Counseling Services

I'm passionate about providing a safe space and guiding interventions so that you can find healing, transformation, and growth. In our work together, I will help you heal all parts of yourself and live the life you desire.

Healing • Transformation • Growth

What I Specialize In

Trauma & PTSD

Healing from sexual abuse, accidents, complex trauma, and distressing past events using evidence-based approaches.

Depression

Finding hope and healing from persistent sadness, loss of interest, and the heavy weight of depression.

Anxiety and Panic

Learning to manage overwhelming worry, panic attacks, and fear to reclaim a sense of calm and control.

Grief & Loss

Processing the death of loved ones, loss of health, or ending of relationships in a supportive space.

Life Transitions

Adjusting to divorce, career changes, empty nesting, and other major life shifts with resilience and clarity.

Relationship Problems

Healing communication struggles, conflict, betrayal trauma, and rebuilding trust and intimacy.

Treatment Modalities

EMDR
A research-backed therapy that facilitates the processing of traumatic memories through bilateral stimulation, reducing their lingering emotional charge.
Acceptance & Commitment Therapy (ACT)
Combines mindfulness skills with the practice of self-acceptance, encouraging psychological flexibility and commitment to personal values.
Cognitive Behavioral Therapy (CBT)
A structured type of talk therapy focused on developing practical skills to manage everyday challenges by changing negative thought patterns.
Dialectical Behavioral Therapy (DBT)
A cognitive-behavioral approach that emphasizes the psychosocial aspects of treatment, teaching skills to manage emotions and improve relationships.
Attachment Based Therapies
Explores how early life experiences and attachment styles influence current relationships and emotional patterns.
IFS or Parts Work
Views the mind as a system of various "parts," helping to heal wounded parts and restore leadership to the core Self.

Ready to Begin Your Healing Journey?

Taking the first step toward therapy can feel daunting, but you don't have to navigate this alone. I offer a free 15-minute consultation to answer your questions and ensure you feel supported from the very start.

Free 15-min Consult
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